Our Trainers

Owner
Personal Trainer
Certified Exercise Physiologist

Lauren’s experience in the fitness industry spans over 14 years. As a child, she was always active, but it wasn’t until she began working at a gym in college that her work experience began. She has held many positions in local gyms including training, management, and sales. It didn’t take her long to learn that she could make the most eternal impact on people’s lives through personal training. Inspired by her father’s fight for his own health, Lauren learned at a young age that you never know when your health might disappear, and how important it is to stay healthy and active.

Lauren’s personal mission statement: “My goal is to show Lynchburg and the surrounding areas that there's much more to health and fitness than just joining a gym and paying a membership fee. Your health and fitness journey needs and requires accountability and family.”

Her favorite guilty pleasure: Pizza

Three words Lauren’s loved ones use to describe her: honest, loyal, sincere

Personal Trainer
Certified Exercise Physiologist

Jess’ experience with health and wellness roots in a childhood full of sports teams. Though she did not see herself entering the world of fitness as a young adult, it was the critical health of a loved one that opened her eyes to her true passion. She graduated college with a Bachelor’s in Exercise Science and immediately went to work in a rehabilitation center. She gained knowledge and experience working alongside physical therapists and physicians while experiencing the joy of helping individuals regain a healthy quality of life.

Jess’ personal mission statement: “My goal is to encourage individuals to prioritize their health and fitness so that they can be their best self.”

Her favorite guilty pleasure: Dark chocolate

Three words Jess’ loved ones use to describe her: vibrant, knowledgable, attentive

Personal Trainer
Certified Exercise Physiologist

Jonni hails from the Bahamas and brings a unique perspective on health and wellness to the New London Athletics family. His love for fitness grew through high school athletics, however, it wasn’t until his second year of college that he was able to combine both his love of training and his newfound knowledge of nutrition, exercise strategies, and consistency. He brings each of these elements to his work here at NLA alongside a desire to encourage others to understand the importance of living a healthy lifestyle. His goal is to help his clients to surpass their own expectations and becoming the best version of themselves both physically and mentally.

Jonni’s personal mission statement: “To believe in those who do not believe in themselves. To provide that extra hand to hold on to..”

His favorite guilty pleasure: Eating a whole box of pizza

Three words Jonni’s loved ones use to describe him: diligent, directly motivating, and positive