See more, expect more, receive more.
New London Athletics is a ministry minded personal training facility that desires to “show more” in all aspects of our business.
No memberships required!
Our Services
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Personal Training
Our certified, professional personal trainers will create a personalized workout plan, encourage good nutrition habits, and teach you how to properly perform exercises all while keeping you motivated to reach your health and fitness goes!
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Group Training
Our Group Training is different. Clients receive a personal fitness plan customized to their health and fitness goals while sharing their coach’s time and space with other clients around the gym. Enjoy the best of both worlds: a customized program alongside a family-like community atmosphere!
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Fitness Classes
Our group fitness classes are bootcamp style, high-energy and FUN! Join others from our gym community and challenge yourself with these upbeat workouts! Also keep an eye out for special occasion group classes around holidays!
“Lauren and her team take a gentle, consistent, and personalized approach to their training methods. Between the trustworthy training, the camaraderie of the other members at the gym, and the customization of my personal program, I have been very happy with my time at NLA. Highly recommend for those who seek a personalized approach to their fitness journey!”
— L. Cook, 2022
